Personal bests
10K
1:34:11
2011 · 15:09 /mi
8K
1:18:05
2012 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:00
April 13, 2019
- Place
- 18213
- Pace
- 18:40 /mi
- 2014 HCA Va 8k1:30:09
November 15, 2014
- Place
- 3061
- Pace
- 18:08 /mi
- 10K1:43:08
March 29, 2014
- Place
- 23687
- Pace
- 16:36 /mi
- 10K1:55:04
April 13, 2013
- Place
- 29525
- Pace
- 18:31 /mi
- 2012 HCA VA 8k1:18:05
November 10, 2012
- Place
- 3203
- Pace
- 15:42 /mi
- 10K1:34:11
April 2, 2011
- Place
- 25620
- Pace
- 15:09 /mi
- 10K1:42:42
March 28, 2009
- Place
- 22319
- Pace
- 16:32 /mi
- 10K1:53:24
March 31, 2007
- Place
- 19174
- Pace
- 18:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18213 | 1:56:00 | 18:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3061 | 1:30:09 | 18:08 /mi |
| Mar 29, 2014 | 10K | 23687 | 1:43:08 | 16:36 /mi |
| Apr 13, 2013 | 10K | 29525 | 1:55:04 | 18:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3203 | 1:18:05 | 15:42 /mi |
| Apr 2, 2011 | 10K | 25620 | 1:34:11 | 15:09 /mi |
| Mar 28, 2009 | 10K | 22319 | 1:42:42 | 16:32 /mi |
| Mar 31, 2007 | 10K | 19174 | 1:53:24 | 18:15 /mi |