Personal bests
10K
57:00.2
2024 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:56
April 18, 2026
- Place
- 5837
- Pace
- 10:17 /mi
- 10K57:25
April 12, 2025
- Place
- 4234
- Pace
- 9:14 /mi
- 10K57:00.2
April 20, 2024
- Place
- 3831
- Pace
- 9:10 /mi
- 10K59:06
April 22, 2023
- Place
- 3677
- Pace
- 9:31 /mi
- 10K58:06
April 23, 2022
- Place
- 2994
- Pace
- 9:21 /mi
- 10K1:00:32
June 3, 2021
- Place
- 817
- Pace
- 9:45 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:01:19
April 13, 2019
- Place
- 6071
- Pace
- 9:52 /mi
- 10K1:02:27
April 14, 2018
- Place
- 5980
- Pace
- 10:03 /mi
- 10K1:00:33
April 1, 2017
- Place
- 6475
- Pace
- 9:45 /mi
- 10K59:13
April 9, 2016
- Place
- 6551
- Pace
- 9:32 /mi
- 10K58:56
March 28, 2015
- Place
- 7271
- Pace
- 9:29 /mi
- 10K1:03:10
March 31, 2012
- Place
- 13244
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5837 | 1:03:56 | 10:17 /mi |
| Apr 12, 2025 | 10K | 4234 | 57:25 | 9:14 /mi |
| Apr 20, 2024 | 10K | 3831 | 57:00.2 | 9:10 /mi |
| Apr 22, 2023 | 10K | 3677 | 59:06 | 9:31 /mi |
| Apr 23, 2022 | 10K | 2994 | 58:06 | 9:21 /mi |
| Jun 3, 2021 | 10K | 817 | 1:00:32 | 9:45 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 6071 | 1:01:19 | 9:52 /mi |
| Apr 14, 2018 | 10K | 5980 | 1:02:27 | 10:03 /mi |
| Apr 1, 2017 | 10K | 6475 | 1:00:33 | 9:45 /mi |
| Apr 9, 2016 | 10K | 6551 | 59:13 | 9:32 /mi |
| Mar 28, 2015 | 10K | 7271 | 58:56 | 9:29 /mi |
| Mar 31, 2012 | 10K | 13244 | 1:03:10 | 10:10 /mi |