Personal bests
Marathon
4:20:54
2014 · 9:57 /mi
Half Marathon
2:02:13
2012 · 9:19 /mi
10K
49:59
2009 · 8:03 /mi
8K
40:08
2010 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:52:22
November 16, 2019
- Place
- 3064
- Pace
- 11:09 /mi
- 10K1:00:07
April 1, 2017
- Place
- 6248
- Pace
- 9:40 /mi
- 10K52:51
April 9, 2016
- Place
- 3170
- Pace
- 8:30 /mi
- 2014 Anthem Richmond Marathon4:20:54
November 15, 2014
- Place
- 2330
- Pace
- 9:57 /mi
- 2012 American Family Fitness Half Marathon2:02:13
November 10, 2012
- Place
- 2645
- Pace
- 9:19 /mi
- 2011 McDonald's Half Marathon2:08:52
November 12, 2011
- Place
- 3295
- Pace
- 9:50 /mi
- 10K53:18
April 2, 2011
- Place
- 5336
- Pace
- 8:35 /mi
- 2010 HCA Va 8k40:08
November 13, 2010
- Place
- 483
- Pace
- 8:04 /mi
- 10K50:28
March 27, 2010
- Place
- 3602
- Pace
- 8:07 /mi
- 10K49:59
March 28, 2009
- Place
- 2875
- Pace
- 8:03 /mi
- 2008 SunTrust Richmond Marathon4:24:02
November 15, 2008
- Place
- 1377
- Pace
- 10:04 /mi
- 10K51:47
April 5, 2008
- Place
- 3345
- Pace
- 8:20 /mi
- 10K53:29
March 31, 2007
- Place
- 3968
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3064 | 4:52:22 | 11:09 /mi |
| Apr 1, 2017 | 10K | 6248 | 1:00:07 | 9:40 /mi |
| Apr 9, 2016 | 10K | 3170 | 52:51 | 8:30 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2330 | 4:20:54 | 9:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2645 | 2:02:13 | 9:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3295 | 2:08:52 | 9:50 /mi |
| Apr 2, 2011 | 10K | 5336 | 53:18 | 8:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 483 | 40:08 | 8:04 /mi |
| Mar 27, 2010 | 10K | 3602 | 50:28 | 8:07 /mi |
| Mar 28, 2009 | 10K | 2875 | 49:59 | 8:03 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1377 | 4:24:02 | 10:04 /mi |
| Apr 5, 2008 | 10K | 3345 | 51:47 | 8:20 /mi |
| Mar 31, 2007 | 10K | 3968 | 53:29 | 8:36 /mi |