TRACY MCGOWAN

9 races in the archive

Personal bests

Marathon

5:05:48

2007 · 11:40 /mi

Half Marathon

1:34:53

2014 · 7:14 /mi

10K

55:29

2006 · 8:56 /mi

8K

51:22

2024 · 10:20 /mi

Progression

Marathon2 finishes · best 5:05:48 in 2007 · latest 5:39:42 in 2022
5:00:005:16:405:33:20200720222007 2007 SunTrust Richmond Marathon — 5:05:485:05:482022 2022 Allianz Partners Richmond Marathon — 5:39:42

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 55:29 in 2006 · latest 1:05:33 in 2024
58:201:06:402005200620242005 10K — 1:05:562006 10K — 55:2955:292024 10K — 1:05:33

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 51:22 in 2024 — their most recent
53:2056:402021202320242021 2021 Allianz Partners 8K — 56:492023 2023 VCU Health Richmond 8k — 53:212024 2024 VCU Health Richmond 8k — 51:2251:22

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
11:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2022 · Start to 10K · 11:35 /mi2022 · 10K to Half · 12:34 /mi2022 · Half to 20 Mile · 14:03 /mi2022 · 20 Mile to Finish · 13:34 /mi20222007 · Start to Half · 11:23 /mi2007 · Half to 20 Mile · 11:57 /mi2007 · 20 Mile to Finish · 11:55 /mi2007

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history