Personal bests
Marathon
3:37:06
2025 · 8:17 /mi
Half Marathon
1:55:56
2021 · 8:51 /mi
10K
43:59
2026 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:59
April 18, 2026
- Place
- 457
- Pace
- 7:05 /mi
- 2025 Allianz Richmond Marathon3:37:06
November 15, 2025
- Place
- 1006
- Pace
- 8:17 /mi
- 10K44:31
April 12, 2025
- Place
- 622
- Pace
- 7:10 /mi
- 2024 Allianz Partners Richmond Marathon3:55:38
November 16, 2024
- Place
- 1778
- Pace
- 8:59 /mi
- 10K45:31.8
April 20, 2024
- Place
- 734
- Pace
- 7:20 /mi
- 2023 Allianz Partners Richmond Marathon3:55:57
November 11, 2023
- Place
- 1488
- Pace
- 9:00 /mi
- 10K46:50
April 22, 2023
- Place
- 703
- Pace
- 7:32 /mi
- 2022 Allianz Partners Richmond Marathon4:24:25
November 12, 2022
- Place
- 1343
- Pace
- 10:05 /mi
- 10K47:47
April 23, 2022
- Place
- 783
- Pace
- 7:41 /mi
- 2021 Carmax Richmond Half Marathon1:55:56
November 13, 2021
- Place
- 1625
- Pace
- 8:51 /mi
- 10K53:38
April 14, 2018
- Place
- 2433
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 457 | 43:59 | 7:05 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1006 | 3:37:06 | 8:17 /mi |
| Apr 12, 2025 | 10K | 622 | 44:31 | 7:10 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1778 | 3:55:38 | 8:59 /mi |
| Apr 20, 2024 | 10K | 734 | 45:31.8 | 7:20 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1488 | 3:55:57 | 9:00 /mi |
| Apr 22, 2023 | 10K | 703 | 46:50 | 7:32 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1343 | 4:24:25 | 10:05 /mi |
| Apr 23, 2022 | 10K | 783 | 47:47 | 7:41 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1625 | 1:55:56 | 8:51 /mi |
| Apr 14, 2018 | 10K | 2433 | 53:38 | 8:38 /mi |