Personal bests
Marathon
4:13:50
2019 · 9:41 /mi
Half Marathon
1:26:06
2022 · 6:34 /mi
10K
40:40
2026 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:40
April 18, 2026
- Place
- 225
- Pace
- 6:33 /mi
- 10K1:12:50
April 20, 2024
- Place
- 9227
- Pace
- 11:43 /mi
- 2022 CarMax Richmond Half Marathon1:26:06
November 12, 2022
- Place
- 107
- Pace
- 6:34 /mi
- 2019 VCU Health Richmond Marathon4:13:50
November 16, 2019
- Place
- 1894
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 225 | 40:40 | 6:33 /mi |
| Apr 20, 2024 | 10K | 9227 | 1:12:50 | 11:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 107 | 1:26:06 | 6:34 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1894 | 4:13:50 | 9:41 /mi |