Personal bests
Marathon
4:06:00
2014 · 9:23 /mi
Half Marathon
1:44:21
2017 · 7:58 /mi
8K
56:14
2022 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k56:14
November 12, 2022
- Place
- 1224
- Pace
- 11:19 /mi
- 2019 Markel Richmond Half Marathon1:52:48
November 16, 2019
- Place
- 2104
- Pace
- 8:36 /mi
- 2017 Markel Richmond Half Marathon1:44:21
November 11, 2017
- Place
- 791
- Pace
- 7:58 /mi
- 2014 Anthem Richmond Marathon4:06:00
November 15, 2014
- Place
- 1992
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1224 | 56:14 | 11:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2104 | 1:52:48 | 8:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 791 | 1:44:21 | 7:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1992 | 4:06:00 | 9:23 /mi |