Personal bests
Marathon
3:59:59
2012 · 9:09 /mi
10K
46:41
2016 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:41
April 9, 2016
- Place
- 1109
- Pace
- 7:31 /mi
- 2013 Anthem Richmond Marathon4:21:34
November 16, 2013
- Place
- 2249
- Pace
- 9:59 /mi
- 10K47:28
April 13, 2013
- Place
- 1805
- Pace
- 7:38 /mi
- 2012 Anthem Richmond Marathon3:59:59
November 10, 2012
- Place
- 1681
- Pace
- 9:09 /mi
- 10K52:21
March 31, 2012
- Place
- 5010
- Pace
- 8:25 /mi
- 10K1:02:16
April 2, 2011
- Place
- 12343
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1109 | 46:41 | 7:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2249 | 4:21:34 | 9:59 /mi |
| Apr 13, 2013 | 10K | 1805 | 47:28 | 7:38 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1681 | 3:59:59 | 9:09 /mi |
| Mar 31, 2012 | 10K | 5010 | 52:21 | 8:25 /mi |
| Apr 2, 2011 | 10K | 12343 | 1:02:16 | 10:01 /mi |