Personal bests
Marathon
4:31:11
2009 · 10:21 /mi
Half Marathon
1:55:28
2010 · 8:48 /mi
10K
1:25:07
2009 · 13:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:46:05
November 12, 2011
- Place
- 2701
- Pace
- 10:55 /mi
- 2010 McDonalds Half Marathon1:55:28
November 13, 2010
- Place
- 1415
- Pace
- 8:48 /mi
- 2009 SunTrust Richmond Marathon4:31:11
November 14, 2009
- Place
- 2470
- Pace
- 10:21 /mi
- 10K1:25:07
March 28, 2009
- Place
- 18586
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2701 | 4:46:05 | 10:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1415 | 1:55:28 | 8:48 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2470 | 4:31:11 | 10:21 /mi |
| Mar 28, 2009 | 10K | 18586 | 1:25:07 | 13:42 /mi |