Personal bests
Marathon
4:03:52
2011 · 9:18 /mi
Half Marathon
1:47:32
2010 · 8:12 /mi
10K
48:02
2012 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:33
April 13, 2013
- Place
- 4975
- Pace
- 8:37 /mi
- 2012 American Family Fitness Half Marathon2:00:26
November 10, 2012
- Place
- 2442
- Pace
- 9:11 /mi
- 10K48:02
March 31, 2012
- Place
- 2494
- Pace
- 7:44 /mi
- 2011 SunTrust Richmond Marathon4:03:52
November 12, 2011
- Place
- 1449
- Pace
- 9:18 /mi
- 10K48:49
April 2, 2011
- Place
- 2651
- Pace
- 7:51 /mi
- 2010 McDonalds Half Marathon1:47:32
November 13, 2010
- Place
- 1004
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4975 | 53:33 | 8:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2442 | 2:00:26 | 9:11 /mi |
| Mar 31, 2012 | 10K | 2494 | 48:02 | 7:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1449 | 4:03:52 | 9:18 /mi |
| Apr 2, 2011 | 10K | 2651 | 48:49 | 7:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1004 | 1:47:32 | 8:12 /mi |