Personal bests
10K
1:28:01
2012 · 14:10 /mi
8K
1:02:52
2011 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:01
March 31, 2012
- Place
- 24260
- Pace
- 14:10 /mi
- 2011 HCA VA 8k1:02:52
November 12, 2011
- Place
- 2684
- Pace
- 12:39 /mi
- 10K3:23:05
April 2, 2011
- Place
- 33241
- Pace
- 32:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24260 | 1:28:01 | 14:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2684 | 1:02:52 | 12:39 /mi |
| Apr 2, 2011 | 10K | 33241 | 3:23:05 | 32:41 /mi |