Personal bests
10K
1:26:00
2008 · 13:50 /mi
8K
1:04:31
2003 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:16:06
November 15, 2014
- Place
- 2677
- Pace
- 15:19 /mi
- 10K1:38:44
April 13, 2013
- Place
- 25376
- Pace
- 15:53 /mi
- 2012 HCA VA 8k1:12:38
November 10, 2012
- Place
- 3024
- Pace
- 14:37 /mi
- 2010 HCA Va 8k1:07:54
November 13, 2010
- Place
- 2933
- Pace
- 13:40 /mi
- 10K1:26:44
March 27, 2010
- Place
- 21926
- Pace
- 13:58 /mi
- 10K1:29:47
March 28, 2009
- Place
- 19534
- Pace
- 14:27 /mi
- 10K1:26:00
April 5, 2008
- Place
- 17447
- Pace
- 13:50 /mi
- 10K1:29:34
April 9, 2005
- Place
- 10281
- Pace
- 14:25 /mi
- 2003 NTELOS 8K1:04:31
November 15, 2003
- Place
- 2898
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2677 | 1:16:06 | 15:19 /mi |
| Apr 13, 2013 | 10K | 25376 | 1:38:44 | 15:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3024 | 1:12:38 | 14:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2933 | 1:07:54 | 13:40 /mi |
| Mar 27, 2010 | 10K | 21926 | 1:26:44 | 13:58 /mi |
| Mar 28, 2009 | 10K | 19534 | 1:29:47 | 14:27 /mi |
| Apr 5, 2008 | 10K | 17447 | 1:26:00 | 13:50 /mi |
| Apr 9, 2005 | 10K | 10281 | 1:29:34 | 14:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2898 | 1:04:31 | 12:59 /mi |