Personal bests
Marathon
3:59:53
2015 · 9:09 /mi
Half Marathon
1:56:56
2010 · 8:55 /mi
10K
49:05
2016 · 7:54 /mi
8K
41:14
2018 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:28:21
November 15, 2025
- Place
- 4299
- Pace
- 12:31 /mi
- 10K56:17
April 12, 2025
- Place
- 3785
- Pace
- 9:03 /mi
- 2024 Allianz Partners Richmond Marathon5:14:18
November 16, 2024
- Place
- 4166
- Pace
- 11:59 /mi
- 2023 Allianz Partners Richmond Marathon4:40:30
November 11, 2023
- Place
- 2787
- Pace
- 10:42 /mi
- 2022 Allianz Partners Richmond Marathon5:03:13
November 12, 2022
- Place
- 2288
- Pace
- 11:34 /mi
- 2021 VCU Health Richmond Marathon5:10:31
November 13, 2021
- Place
- 2862
- Pace
- 11:51 /mi
- 2019 VCU Health Richmond Marathon4:57:59
November 16, 2019
- Place
- 3159
- Pace
- 11:22 /mi
- 2018 VCU Health 8K41:14
November 10, 2018
- Place
- 339
- Pace
- 8:18 /mi
- 10K1:00:05
April 14, 2018
- Place
- 4974
- Pace
- 9:40 /mi
- 2017 Anthem Richmond Marathon4:58:02
November 11, 2017
- Place
- 3015
- Pace
- 11:22 /mi
- 10K51:52
April 1, 2017
- Place
- 2406
- Pace
- 8:21 /mi
- 2016 Anthem Richmond Marathon4:23:21
November 12, 2016
- Place
- 2051
- Pace
- 10:03 /mi
- 10K49:05
April 9, 2016
- Place
- 1806
- Pace
- 7:54 /mi
- 2015 Anthem Richmond Marathon3:59:53
November 14, 2015
- Place
- 1423
- Pace
- 9:09 /mi
- 2014 Anthem Richmond Marathon4:15:10
November 15, 2014
- Place
- 2138
- Pace
- 9:44 /mi
- 10K51:41
March 29, 2014
- Place
- 3307
- Pace
- 8:19 /mi
- 2013 Anthem Richmond Marathon4:04:21
November 16, 2013
- Place
- 1715
- Pace
- 9:19 /mi
- 10K50:20
April 13, 2013
- Place
- 3124
- Pace
- 8:06 /mi
- 2012 Anthem Richmond Marathon4:03:49
November 10, 2012
- Place
- 1853
- Pace
- 9:18 /mi
- 10K50:01
March 31, 2012
- Place
- 3605
- Pace
- 8:03 /mi
- 2011 SunTrust Richmond Marathon4:18:20
November 12, 2011
- Place
- 1865
- Pace
- 9:51 /mi
- 2010 McDonalds Half Marathon1:56:56
November 13, 2010
- Place
- 1727
- Pace
- 8:55 /mi
- 10K54:07
March 27, 2010
- Place
- 5862
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4299 | 5:28:21 | 12:31 /mi |
| Apr 12, 2025 | 10K | 3785 | 56:17 | 9:03 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4166 | 5:14:18 | 11:59 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2787 | 4:40:30 | 10:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2288 | 5:03:13 | 11:34 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2862 | 5:10:31 | 11:51 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3159 | 4:57:59 | 11:22 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 339 | 41:14 | 8:18 /mi |
| Apr 14, 2018 | 10K | 4974 | 1:00:05 | 9:40 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3015 | 4:58:02 | 11:22 /mi |
| Apr 1, 2017 | 10K | 2406 | 51:52 | 8:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2051 | 4:23:21 | 10:03 /mi |
| Apr 9, 2016 | 10K | 1806 | 49:05 | 7:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1423 | 3:59:53 | 9:09 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2138 | 4:15:10 | 9:44 /mi |
| Mar 29, 2014 | 10K | 3307 | 51:41 | 8:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1715 | 4:04:21 | 9:19 /mi |
| Apr 13, 2013 | 10K | 3124 | 50:20 | 8:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1853 | 4:03:49 | 9:18 /mi |
| Mar 31, 2012 | 10K | 3605 | 50:01 | 8:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1865 | 4:18:20 | 9:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1727 | 1:56:56 | 8:55 /mi |
| Mar 27, 2010 | 10K | 5862 | 54:07 | 8:43 /mi |