Personal bests
Marathon
3:29:40
2004 · 8:00 /mi
Half Marathon
1:43:56
2009 · 7:56 /mi
10K
42:25
2004 · 6:50 /mi
8K
40:43
2010 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon3:43:20
November 12, 2016
- Place
- 799
- Pace
- 8:31 /mi
- 2010 HCA Va 8k40:43
November 13, 2010
- Place
- 567
- Pace
- 8:11 /mi
- 2009 McDonalds Half Marathon1:43:56
November 14, 2009
- Place
- 454
- Pace
- 7:56 /mi
- 2004 SunTrust Richmond Marathon3:29:40
November 13, 2004
- Place
- 469
- Pace
- 8:00 /mi
- 10K42:25
March 27, 2004
- Place
- 245
- Pace
- 6:50 /mi
- 10K46:03
March 29, 2003
- Place
- 426
- Pace
- 7:25 /mi
- 10K45:59
April 13, 2002
- Place
- 511
- Pace
- 7:24 /mi
- 10K46:58
March 31, 2001
- Place
- 671
- Pace
- 7:34 /mi
- 1999 Crestar Richmond Marathon3:59:31
November 13, 1999
- Place
- 717
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 799 | 3:43:20 | 8:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 567 | 40:43 | 8:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 454 | 1:43:56 | 7:56 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 469 | 3:29:40 | 8:00 /mi |
| Mar 27, 2004 | 10K | 245 | 42:25 | 6:50 /mi |
| Mar 29, 2003 | 10K | 426 | 46:03 | 7:25 /mi |
| Apr 13, 2002 | 10K | 511 | 45:59 | 7:24 /mi |
| Mar 31, 2001 | 10K | 671 | 46:58 | 7:34 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 717 | 3:59:31 | 9:08 /mi |