Personal bests
10K
32:43
2019 · 5:16 /mi
8K
25:58
2018 · 5:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K32:43
April 13, 2019
- Place
- 19
- Pace
- 5:16 /mi
- 2018 VCU Health 8K25:58
November 10, 2018
- Place
- 29
- Pace
- 5:13 /mi
- 10K33:42
April 14, 2018
- Place
- 14
- Pace
- 5:25 /mi
- 2017 VCU Health 8K27:04
November 11, 2017
- Place
- 31
- Pace
- 5:27 /mi
- 10K45:29
April 1, 2017
- Place
- 770
- Pace
- 7:19 /mi
- 10K34:31
April 9, 2016
- Place
- 30
- Pace
- 5:33 /mi
- 2015 HCA Va 8k26:33
November 14, 2015
- Place
- 29
- Pace
- 5:20 /mi
- 10K44:59
April 2, 2011
- Place
- 1138
- Pace
- 7:14 /mi
- 10K48:24
March 27, 2010
- Place
- 2457
- Pace
- 7:47 /mi
- 10K51:29
March 28, 2009
- Place
- 3629
- Pace
- 8:17 /mi
- 10K52:30
April 5, 2008
- Place
- 3708
- Pace
- 8:27 /mi
- 10K1:06:30
March 31, 2007
- Place
- 10496
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19 | 32:43 | 5:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 29 | 25:58 | 5:13 /mi |
| Apr 14, 2018 | 10K | 14 | 33:42 | 5:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 31 | 27:04 | 5:27 /mi |
| Apr 1, 2017 | 10K | 770 | 45:29 | 7:19 /mi |
| Apr 9, 2016 | 10K | 30 | 34:31 | 5:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 29 | 26:33 | 5:20 /mi |
| Apr 2, 2011 | 10K | 1138 | 44:59 | 7:14 /mi |
| Mar 27, 2010 | 10K | 2457 | 48:24 | 7:47 /mi |
| Mar 28, 2009 | 10K | 3629 | 51:29 | 8:17 /mi |
| Apr 5, 2008 | 10K | 3708 | 52:30 | 8:27 /mi |
| Mar 31, 2007 | 10K | 10496 | 1:06:30 | 10:42 /mi |