Personal bests
10K
1:41:39
2015 · 16:22 /mi
8K
58:26
2014 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:39
March 28, 2015
- Place
- 21727
- Pace
- 16:22 /mi
- 2014 HCA Va 8k58:26
November 15, 2014
- Place
- 1874
- Pace
- 11:45 /mi
- 10K1:43:44
March 29, 2014
- Place
- 23806
- Pace
- 16:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21727 | 1:41:39 | 16:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1874 | 58:26 | 11:45 /mi |
| Mar 29, 2014 | 10K | 23806 | 1:43:44 | 16:42 /mi |