Personal bests
Marathon
5:12:15
2009 · 11:55 /mi
Half Marathon
2:23:02
2010 · 10:55 /mi
10K
58:28
2008 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:48
April 23, 2022
- Place
- 9938
- Pace
- 16:33 /mi
- 10K1:14:26
March 29, 2014
- Place
- 16461
- Pace
- 11:59 /mi
- 10K1:11:41
April 13, 2013
- Place
- 16919
- Pace
- 11:32 /mi
- 2010 McDonalds Half Marathon2:23:02
November 13, 2010
- Place
- 4193
- Pace
- 10:55 /mi
- 2009 SunTrust Richmond Marathon5:12:15
November 14, 2009
- Place
- 3300
- Pace
- 11:55 /mi
- 2008 McDonalds Half Marathon2:34:23
November 15, 2008
- Place
- 2875
- Pace
- 11:47 /mi
- 10K58:28
April 5, 2008
- Place
- 7393
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9938 | 1:42:48 | 16:33 /mi |
| Mar 29, 2014 | 10K | 16461 | 1:14:26 | 11:59 /mi |
| Apr 13, 2013 | 10K | 16919 | 1:11:41 | 11:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4193 | 2:23:02 | 10:55 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3300 | 5:12:15 | 11:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2875 | 2:34:23 | 11:47 /mi |
| Apr 5, 2008 | 10K | 7393 | 58:28 | 9:25 /mi |