Personal bests
10K
1:16:36
2013 · 12:20 /mi
8K
55:18
2011 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:02
April 9, 2016
- Place
- 15383
- Pace
- 13:12 /mi
- 10K1:28:56
March 28, 2015
- Place
- 19197
- Pace
- 14:19 /mi
- 10K1:16:36
April 13, 2013
- Place
- 19078
- Pace
- 12:20 /mi
- 2012 HCA VA 8k1:02:36
November 10, 2012
- Place
- 2545
- Pace
- 12:36 /mi
- 10K1:19:06
March 31, 2012
- Place
- 21480
- Pace
- 12:44 /mi
- 2011 HCA VA 8k55:18
November 12, 2011
- Place
- 2001
- Pace
- 11:07 /mi
- 10K1:19:10
April 2, 2011
- Place
- 21261
- Pace
- 12:44 /mi
- 2009 HCA Va 8k1:02:17
November 14, 2009
- Place
- 2613
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15383 | 1:22:02 | 13:12 /mi |
| Mar 28, 2015 | 10K | 19197 | 1:28:56 | 14:19 /mi |
| Apr 13, 2013 | 10K | 19078 | 1:16:36 | 12:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2545 | 1:02:36 | 12:36 /mi |
| Mar 31, 2012 | 10K | 21480 | 1:19:06 | 12:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2001 | 55:18 | 11:07 /mi |
| Apr 2, 2011 | 10K | 21261 | 1:19:10 | 12:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2613 | 1:02:17 | 12:32 /mi |