Personal bests
Half Marathon
3:19:53
2008 · 15:15 /mi
10K
57:13
2006 · 9:12 /mi
8K
44:26
2005 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon3:19:53
November 15, 2008
- Place
- 3558
- Pace
- 15:15 /mi
- 10K57:13
April 1, 2006
- Place
- 4114
- Pace
- 9:12 /mi
- 2005 NTELOS 8K44:26
November 12, 2005
- Place
- 1431
- Pace
- 8:56 /mi
- 10K1:01:53
April 9, 2005
- Place
- 5993
- Pace
- 9:58 /mi
- 10K1:31:18
March 29, 2003
- Place
- 6343
- Pace
- 14:42 /mi
- 2002 NTELOS 8K1:07:48
November 9, 2002
- Place
- 2307
- Pace
- 13:38 /mi
- 10K1:27:02
April 13, 2002
- Place
- 4795
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3558 | 3:19:53 | 15:15 /mi |
| Apr 1, 2006 | 10K | 4114 | 57:13 | 9:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1431 | 44:26 | 8:56 /mi |
| Apr 9, 2005 | 10K | 5993 | 1:01:53 | 9:58 /mi |
| Mar 29, 2003 | 10K | 6343 | 1:31:18 | 14:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2307 | 1:07:48 | 13:38 /mi |
| Apr 13, 2002 | 10K | 4795 | 1:27:02 | 14:00 /mi |