Personal bests
Marathon
4:13:27
2024 · 9:40 /mi
Half Marathon
2:06:46
2015 · 9:40 /mi
10K
55:02
2019 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:26:38
November 15, 2025
- Place
- 2854
- Pace
- 10:10 /mi
- 10K55:24
April 12, 2025
- Place
- 3422
- Pace
- 8:55 /mi
- 2024 Allianz Partners Richmond Marathon4:13:27
November 16, 2024
- Place
- 2490
- Pace
- 9:40 /mi
- 10K59:46.9
April 20, 2024
- Place
- 4886
- Pace
- 9:37 /mi
- 10K58:59
April 22, 2023
- Place
- 3649
- Pace
- 9:30 /mi
- 2022 Allianz Partners Richmond Marathon4:35:58
November 12, 2022
- Place
- 1717
- Pace
- 10:32 /mi
- 2021 VCU Health Richmond Marathon4:25:26
November 13, 2021
- Place
- 2019
- Pace
- 10:07 /mi
- 10K55:02
April 13, 2019
- Place
- 3258
- Pace
- 8:51 /mi
- 10K1:02:24
April 14, 2018
- Place
- 5950
- Pace
- 10:03 /mi
- 10K1:22:11
April 1, 2017
- Place
- 13908
- Pace
- 13:14 /mi
- 10K55:39
April 9, 2016
- Place
- 4492
- Pace
- 8:57 /mi
- 2015 American Family Fitness Half Marathon2:06:46
November 14, 2015
- Place
- 3272
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2854 | 4:26:38 | 10:10 /mi |
| Apr 12, 2025 | 10K | 3422 | 55:24 | 8:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2490 | 4:13:27 | 9:40 /mi |
| Apr 20, 2024 | 10K | 4886 | 59:46.9 | 9:37 /mi |
| Apr 22, 2023 | 10K | 3649 | 58:59 | 9:30 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1717 | 4:35:58 | 10:32 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2019 | 4:25:26 | 10:07 /mi |
| Apr 13, 2019 | 10K | 3258 | 55:02 | 8:51 /mi |
| Apr 14, 2018 | 10K | 5950 | 1:02:24 | 10:03 /mi |
| Apr 1, 2017 | 10K | 13908 | 1:22:11 | 13:14 /mi |
| Apr 9, 2016 | 10K | 4492 | 55:39 | 8:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3272 | 2:06:46 | 9:40 /mi |