Personal bests
10K
1:07:11
2003 · 10:49 /mi
8K
1:25:02
2004 · 17:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:12
March 28, 2009
- Place
- 24751
- Pace
- 18:42 /mi
- 10K1:38:33
April 5, 2008
- Place
- 19743
- Pace
- 15:52 /mi
- 10K1:48:30
April 1, 2006
- Place
- 14806
- Pace
- 17:28 /mi
- 10K1:53:04
April 9, 2005
- Place
- 12362
- Pace
- 18:12 /mi
- 2004 NTELOS 8K1:25:02
November 13, 2004
- Place
- 3011
- Pace
- 17:06 /mi
- 10K1:12:51
March 27, 2004
- Place
- 7517
- Pace
- 11:43 /mi
- 10K1:07:11
March 29, 2003
- Place
- 4273
- Pace
- 10:49 /mi