Personal bests
Half Marathon
2:08:20
2023 · 9:47 /mi
10K
1:05:04
2024 · 10:28 /mi
8K
53:26
2025 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k53:26
November 15, 2025
- Place
- 1636
- Pace
- 10:45 /mi
- 10K1:05:04
April 20, 2024
- Place
- 6697
- Pace
- 10:28 /mi
- 2023 CarMax Richmond Half Marathon2:08:20
November 11, 2023
- Place
- 3525
- Pace
- 9:47 /mi
- 10K1:09:00
April 22, 2023
- Place
- 6429
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1636 | 53:26 | 10:45 /mi |
| Apr 20, 2024 | 10K | 6697 | 1:05:04 | 10:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3525 | 2:08:20 | 9:47 /mi |
| Apr 22, 2023 | 10K | 6429 | 1:09:00 | 11:06 /mi |