Personal bests
10K
1:04:00
2007 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:22
April 20, 2024
- Place
- 17329
- Pace
- 20:01 /mi
- 10K1:24:10
March 27, 2010
- Place
- 21270
- Pace
- 13:33 /mi
- 10K1:15:57
April 5, 2008
- Place
- 15265
- Pace
- 12:13 /mi
- 10K1:04:00
March 31, 2007
- Place
- 9408
- Pace
- 10:18 /mi
- 10K1:23:25
April 1, 2006
- Place
- 11449
- Pace
- 13:25 /mi
- 10K1:09:05
April 9, 2005
- Place
- 7879
- Pace
- 11:07 /mi
- 10K1:27:21
March 27, 2004
- Place
- 9113
- Pace
- 14:03 /mi
- 10K1:30:41
March 31, 2001
- Place
- 3603
- Pace
- 14:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17329 | 2:04:22 | 20:01 /mi |
| Mar 27, 2010 | 10K | 21270 | 1:24:10 | 13:33 /mi |
| Apr 5, 2008 | 10K | 15265 | 1:15:57 | 12:13 /mi |
| Mar 31, 2007 | 10K | 9408 | 1:04:00 | 10:18 /mi |
| Apr 1, 2006 | 10K | 11449 | 1:23:25 | 13:25 /mi |
| Apr 9, 2005 | 10K | 7879 | 1:09:05 | 11:07 /mi |
| Mar 27, 2004 | 10K | 9113 | 1:27:21 | 14:03 /mi |
| Mar 31, 2001 | 10K | 3603 | 1:30:41 | 14:36 /mi |