Personal bests
10K
1:01:04
2013 · 9:50 /mi
8K
1:08:54
2011 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:04
April 13, 2013
- Place
- 10365
- Pace
- 9:50 /mi
- 10K1:03:22
March 31, 2012
- Place
- 13385
- Pace
- 10:12 /mi
- 2011 HCA VA 8k1:08:54
November 12, 2011
- Place
- 2897
- Pace
- 13:52 /mi
- 10K1:04:02
April 2, 2011
- Place
- 13658
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10365 | 1:01:04 | 9:50 /mi |
| Mar 31, 2012 | 10K | 13385 | 1:03:22 | 10:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2897 | 1:08:54 | 13:52 /mi |
| Apr 2, 2011 | 10K | 13658 | 1:04:02 | 10:18 /mi |