Personal bests
10K
1:06:39
2010 · 10:44 /mi
8K
53:30
2003 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:09
April 13, 2013
- Place
- 19663
- Pace
- 12:35 /mi
- 10K1:11:30
April 2, 2011
- Place
- 18239
- Pace
- 11:30 /mi
- 10K1:06:39
March 27, 2010
- Place
- 14762
- Pace
- 10:44 /mi
- 2008 NTELOS 8K55:13
November 15, 2008
- Place
- 2094
- Pace
- 11:06 /mi
- 10K1:15:41
April 5, 2008
- Place
- 15196
- Pace
- 12:11 /mi
- 10K1:18:47
March 31, 2007
- Place
- 13787
- Pace
- 12:41 /mi
- 10K1:09:31
April 1, 2006
- Place
- 8680
- Pace
- 11:11 /mi
- 10K1:08:32
April 9, 2005
- Place
- 7748
- Pace
- 11:02 /mi
- 2004 NTELOS 8K53:46
November 13, 2004
- Place
- 2348
- Pace
- 10:49 /mi
- 10K1:09:29
March 27, 2004
- Place
- 6929
- Pace
- 11:11 /mi
- 2003 NTELOS 8K53:30
November 15, 2003
- Place
- 2488
- Pace
- 10:46 /mi
- 10K1:12:00
March 29, 2003
- Place
- 4937
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19663 | 1:18:09 | 12:35 /mi |
| Apr 2, 2011 | 10K | 18239 | 1:11:30 | 11:30 /mi |
| Mar 27, 2010 | 10K | 14762 | 1:06:39 | 10:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2094 | 55:13 | 11:06 /mi |
| Apr 5, 2008 | 10K | 15196 | 1:15:41 | 12:11 /mi |
| Mar 31, 2007 | 10K | 13787 | 1:18:47 | 12:41 /mi |
| Apr 1, 2006 | 10K | 8680 | 1:09:31 | 11:11 /mi |
| Apr 9, 2005 | 10K | 7748 | 1:08:32 | 11:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2348 | 53:46 | 10:49 /mi |
| Mar 27, 2004 | 10K | 6929 | 1:09:29 | 11:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2488 | 53:30 | 10:46 /mi |
| Mar 29, 2003 | 10K | 4937 | 1:12:00 | 11:35 /mi |