Personal bests
10K
1:28:09
2021 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:42
April 18, 2026
- Place
- 17783
- Pace
- 18:08 /mi
- 10K1:51:28
April 12, 2025
- Place
- 15692
- Pace
- 17:56 /mi
- 10K1:49:35
April 20, 2024
- Place
- 15211
- Pace
- 17:38 /mi
- 10K1:47:00
April 22, 2023
- Place
- 12258
- Pace
- 17:13 /mi
- 10K1:50:11
April 23, 2022
- Place
- 10624
- Pace
- 17:44 /mi
- 10K1:28:09
June 3, 2021
- Place
- 2686
- Pace
- 14:11 /mi
- 10K1:36:15
September 26, 2020
- Place
- 1966
- Pace
- 15:29 /mi
- 10K1:33:16
April 13, 2019
- Place
- 14846
- Pace
- 15:01 /mi
- 10K1:45:31
April 9, 2016
- Place
- 19836
- Pace
- 16:59 /mi
- 10K1:52:57
March 28, 2015
- Place
- 24074
- Pace
- 18:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17783 | 1:52:42 | 18:08 /mi |
| Apr 12, 2025 | 10K | 15692 | 1:51:28 | 17:56 /mi |
| Apr 20, 2024 | 10K | 15211 | 1:49:35 | 17:38 /mi |
| Apr 22, 2023 | 10K | 12258 | 1:47:00 | 17:13 /mi |
| Apr 23, 2022 | 10K | 10624 | 1:50:11 | 17:44 /mi |
| Jun 3, 2021 | 10K | 2686 | 1:28:09 | 14:11 /mi |
| Sep 26, 2020 | 10K | 1966 | 1:36:15 | 15:29 /mi |
| Apr 13, 2019 | 10K | 14846 | 1:33:16 | 15:01 /mi |
| Apr 9, 2016 | 10K | 19836 | 1:45:31 | 16:59 /mi |
| Mar 28, 2015 | 10K | 24074 | 1:52:57 | 18:11 /mi |