Personal bests
10K
50:27
2006 · 8:07 /mi
8K
41:14
2005 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:04
March 28, 2009
- Place
- 4547
- Pace
- 8:32 /mi
- 10K50:27
April 1, 2006
- Place
- 1729
- Pace
- 8:07 /mi
- 2005 NTELOS 8K41:14
November 12, 2005
- Place
- 951
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4547 | 53:04 | 8:32 /mi |
| Apr 1, 2006 | 10K | 1729 | 50:27 | 8:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 951 | 41:14 | 8:18 /mi |