Personal bests
Marathon
4:26:32
2021 · 10:10 /mi
Half Marathon
1:46:57
2023 · 8:10 /mi
10K
48:34
2023 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:46:57
November 11, 2023
- Place
- 1225
- Pace
- 8:10 /mi
- 10K48:34
April 22, 2023
- Place
- 971
- Pace
- 7:49 /mi
- 2021 VCU Health Richmond Marathon4:26:32
November 13, 2021
- Place
- 2034
- Pace
- 10:10 /mi
- 2019 Markel Richmond Half Marathon1:58:55
November 16, 2019
- Place
- 2563
- Pace
- 9:04 /mi
- 2014 American Family Fitness Half Marathon1:53:43
November 15, 2014
- Place
- 2091
- Pace
- 8:40 /mi
- 10K1:01:39
March 31, 2012
- Place
- 12105
- Pace
- 9:55 /mi
- 10K49:09
April 2, 2011
- Place
- 2815
- Pace
- 7:55 /mi
- 10K51:25
March 27, 2010
- Place
- 4121
- Pace
- 8:16 /mi
- 10K51:51
March 28, 2009
- Place
- 3821
- Pace
- 8:21 /mi
- 10K56:29
April 5, 2008
- Place
- 6044
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1225 | 1:46:57 | 8:10 /mi |
| Apr 22, 2023 | 10K | 971 | 48:34 | 7:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2034 | 4:26:32 | 10:10 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2563 | 1:58:55 | 9:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2091 | 1:53:43 | 8:40 /mi |
| Mar 31, 2012 | 10K | 12105 | 1:01:39 | 9:55 /mi |
| Apr 2, 2011 | 10K | 2815 | 49:09 | 7:55 /mi |
| Mar 27, 2010 | 10K | 4121 | 51:25 | 8:16 /mi |
| Mar 28, 2009 | 10K | 3821 | 51:51 | 8:21 /mi |
| Apr 5, 2008 | 10K | 6044 | 56:29 | 9:05 /mi |