Personal bests
Marathon
4:16:02
2014 · 9:46 /mi
Half Marathon
1:59:54
2016 · 9:09 /mi
10K
55:38
2017 · 8:57 /mi
8K
55:45
2018 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:02:04
November 16, 2019
- Place
- 3400
- Pace
- 9:19 /mi
- 2018 VCU Health 8K55:45
November 10, 2018
- Place
- 1414
- Pace
- 11:13 /mi
- 10K55:38
April 1, 2017
- Place
- 3939
- Pace
- 8:57 /mi
- 2016 American Family Fitness Half Marathon1:59:54
November 12, 2016
- Place
- 2281
- Pace
- 9:09 /mi
- 2015 American Family Fitness Half Marathon2:13:10
November 14, 2015
- Place
- 4372
- Pace
- 10:10 /mi
- 2014 Anthem Richmond Marathon4:16:02
November 15, 2014
- Place
- 2210
- Pace
- 9:46 /mi
- 2013 American Family Fitness Half Marathon2:00:59
November 16, 2013
- Place
- 2842
- Pace
- 9:14 /mi
- 2012 Anthem Richmond Marathon4:26:44
November 10, 2012
- Place
- 2654
- Pace
- 10:10 /mi
- 2011 McDonald's Half Marathon2:04:52
November 12, 2011
- Place
- 3468
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3400 | 2:02:04 | 9:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1414 | 55:45 | 11:13 /mi |
| Apr 1, 2017 | 10K | 3939 | 55:38 | 8:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2281 | 1:59:54 | 9:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4372 | 2:13:10 | 10:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2210 | 4:16:02 | 9:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2842 | 2:00:59 | 9:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2654 | 4:26:44 | 10:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3468 | 2:04:52 | 9:32 /mi |