Personal bests
Marathon
4:52:00
2011 · 11:08 /mi
Half Marathon
2:15:55
2010 · 10:22 /mi
10K
55:25
2011 · 8:55 /mi
8K
51:19
2009 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:46
March 28, 2015
- Place
- 9695
- Pace
- 10:06 /mi
- 10K1:19:14
March 29, 2014
- Place
- 18179
- Pace
- 12:45 /mi
- 2013 HCA Va 8k55:19
November 16, 2013
- Place
- 1833
- Pace
- 11:08 /mi
- 10K56:23
April 13, 2013
- Place
- 6976
- Pace
- 9:04 /mi
- 2011 SunTrust Richmond Marathon4:52:00
November 12, 2011
- Place
- 2831
- Pace
- 11:08 /mi
- 10K55:25
April 2, 2011
- Place
- 6932
- Pace
- 8:55 /mi
- 2010 McDonalds Half Marathon2:15:55
November 13, 2010
- Place
- 3716
- Pace
- 10:22 /mi
- 10K1:01:09
March 27, 2010
- Place
- 11180
- Pace
- 9:50 /mi
- 2009 HCA Va 8k51:19
November 14, 2009
- Place
- 1643
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9695 | 1:02:46 | 10:06 /mi |
| Mar 29, 2014 | 10K | 18179 | 1:19:14 | 12:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1833 | 55:19 | 11:08 /mi |
| Apr 13, 2013 | 10K | 6976 | 56:23 | 9:04 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2831 | 4:52:00 | 11:08 /mi |
| Apr 2, 2011 | 10K | 6932 | 55:25 | 8:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3716 | 2:15:55 | 10:22 /mi |
| Mar 27, 2010 | 10K | 11180 | 1:01:09 | 9:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1643 | 51:19 | 10:19 /mi |