Personal bests
10K
1:09:04
2003 · 11:07 /mi
8K
58:19
2006 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K58:19
November 11, 2006
- Place
- 3051
- Pace
- 11:44 /mi
- 10K1:28:14
April 1, 2006
- Place
- 12164
- Pace
- 14:12 /mi
- 10K1:16:12
April 9, 2005
- Place
- 8966
- Pace
- 12:16 /mi
- 10K1:09:04
March 29, 2003
- Place
- 4560
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3051 | 58:19 | 11:44 /mi |
| Apr 1, 2006 | 10K | 12164 | 1:28:14 | 14:12 /mi |
| Apr 9, 2005 | 10K | 8966 | 1:16:12 | 12:16 /mi |
| Mar 29, 2003 | 10K | 4560 | 1:09:04 | 11:07 /mi |