The Vault

Personal bests

10K

55:15

2009 · 8:53 /mi

10K4 finishes · best 55:15 in 2009 · latest 57:48 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9058	57:48	9:18 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8213	57:08	9:12 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7038	55:44	8:58 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5911	55:15	8:53 /mi