Personal bests
Half Marathon
2:20:36
2016 · 10:44 /mi
10K
1:00:30
2017 · 9:44 /mi
8K
52:49
2015 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:55
April 14, 2018
- Place
- 7410
- Pace
- 10:36 /mi
- 10K1:00:30
April 1, 2017
- Place
- 6441
- Pace
- 9:44 /mi
- 2016 American Family Fitness Half Marathon2:20:36
November 12, 2016
- Place
- 4120
- Pace
- 10:44 /mi
- 2015 HCA Va 8k52:49
November 14, 2015
- Place
- 1248
- Pace
- 10:38 /mi
- 10K1:09:28
March 28, 2015
- Place
- 13347
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7410 | 1:05:55 | 10:36 /mi |
| Apr 1, 2017 | 10K | 6441 | 1:00:30 | 9:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4120 | 2:20:36 | 10:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1248 | 52:49 | 10:38 /mi |
| Mar 28, 2015 | 10K | 13347 | 1:09:28 | 11:11 /mi |