Personal bests
10K
49:27
2004 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:47
March 29, 2014
- Place
- 8332
- Pace
- 9:37 /mi
- 10K53:44
April 13, 2013
- Place
- 5083
- Pace
- 8:39 /mi
- 10K51:45
March 31, 2012
- Place
- 4608
- Pace
- 8:20 /mi
- 10K50:56
April 2, 2011
- Place
- 3843
- Pace
- 8:12 /mi
- 10K49:43
March 27, 2010
- Place
- 3196
- Pace
- 8:00 /mi
- 10K1:06:49
March 28, 2009
- Place
- 13001
- Pace
- 10:45 /mi
- 10K50:10
April 5, 2008
- Place
- 2535
- Pace
- 8:04 /mi
- 10K57:32
March 31, 2007
- Place
- 6148
- Pace
- 9:16 /mi
- 10K52:47
April 1, 2006
- Place
- 2486
- Pace
- 8:30 /mi
- 10K49:27
March 27, 2004
- Place
- 1291
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8332 | 59:47 | 9:37 /mi |
| Apr 13, 2013 | 10K | 5083 | 53:44 | 8:39 /mi |
| Mar 31, 2012 | 10K | 4608 | 51:45 | 8:20 /mi |
| Apr 2, 2011 | 10K | 3843 | 50:56 | 8:12 /mi |
| Mar 27, 2010 | 10K | 3196 | 49:43 | 8:00 /mi |
| Mar 28, 2009 | 10K | 13001 | 1:06:49 | 10:45 /mi |
| Apr 5, 2008 | 10K | 2535 | 50:10 | 8:04 /mi |
| Mar 31, 2007 | 10K | 6148 | 57:32 | 9:16 /mi |
| Apr 1, 2006 | 10K | 2486 | 52:47 | 8:30 /mi |
| Mar 27, 2004 | 10K | 1291 | 49:27 | 7:57 /mi |