Personal bests
10K
58:14
2015 · 9:22 /mi
8K
47:46
2018 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:01
April 13, 2019
- Place
- 6385
- Pace
- 9:59 /mi
- 2018 VCU Health 8K47:46
November 10, 2018
- Place
- 763
- Pace
- 9:37 /mi
- 10K1:02:59
April 1, 2017
- Place
- 7610
- Pace
- 10:08 /mi
- 10K58:14
March 28, 2015
- Place
- 6804
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6385 | 1:02:01 | 9:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 763 | 47:46 | 9:37 /mi |
| Apr 1, 2017 | 10K | 7610 | 1:02:59 | 10:08 /mi |
| Mar 28, 2015 | 10K | 6804 | 58:14 | 9:22 /mi |