Personal bests
Half Marathon
2:21:08
2010 · 10:46 /mi
10K
49:42
2014 · 8:00 /mi
8K
47:55
2012 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:42
March 29, 2014
- Place
- 2404
- Pace
- 8:00 /mi
- 2013 American Family Fitness Half Marathon2:25:16
November 16, 2013
- Place
- 5529
- Pace
- 11:05 /mi
- 10K1:02:43
April 13, 2013
- Place
- 11531
- Pace
- 10:06 /mi
- 2012 HCA VA 8k47:55
November 10, 2012
- Place
- 1119
- Pace
- 9:38 /mi
- 10K59:08
March 31, 2012
- Place
- 10139
- Pace
- 9:31 /mi
- 2011 HCA VA 8k51:44
November 12, 2011
- Place
- 1629
- Pace
- 10:24 /mi
- 10K1:01:18
April 2, 2011
- Place
- 11593
- Pace
- 9:52 /mi
- 2010 McDonalds Half Marathon2:21:08
November 13, 2010
- Place
- 3669
- Pace
- 10:46 /mi
- 10K1:02:50
March 31, 2007
- Place
- 8907
- Pace
- 10:07 /mi
- 2006 NTELOS 8K52:31
November 11, 2006
- Place
- 2609
- Pace
- 10:34 /mi
- 10K1:11:44
April 1, 2006
- Place
- 9292
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2404 | 49:42 | 8:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5529 | 2:25:16 | 11:05 /mi |
| Apr 13, 2013 | 10K | 11531 | 1:02:43 | 10:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1119 | 47:55 | 9:38 /mi |
| Mar 31, 2012 | 10K | 10139 | 59:08 | 9:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1629 | 51:44 | 10:24 /mi |
| Apr 2, 2011 | 10K | 11593 | 1:01:18 | 9:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3669 | 2:21:08 | 10:46 /mi |
| Mar 31, 2007 | 10K | 8907 | 1:02:50 | 10:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2609 | 52:31 | 10:34 /mi |
| Apr 1, 2006 | 10K | 9292 | 1:11:44 | 11:33 /mi |