Personal bests
Half Marathon
3:11:34
2014 · 14:37 /mi
10K
1:10:09
2012 · 11:17 /mi
8K
54:10
2012 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:06:19
November 10, 2018
- Place
- 2015
- Pace
- 13:20 /mi
- 10K1:18:39
April 1, 2017
- Place
- 13014
- Pace
- 12:39 /mi
- 10K1:16:32
April 9, 2016
- Place
- 14016
- Pace
- 12:19 /mi
- 2014 American Family Fitness Half Marathon3:11:34
November 15, 2014
- Place
- 8113
- Pace
- 14:37 /mi
- 10K1:14:08
March 29, 2014
- Place
- 16336
- Pace
- 11:56 /mi
- 10K1:16:11
April 13, 2013
- Place
- 18914
- Pace
- 12:16 /mi
- 2012 HCA VA 8k54:10
November 10, 2012
- Place
- 2075
- Pace
- 10:54 /mi
- 10K1:10:09
March 31, 2012
- Place
- 17694
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2015 | 1:06:19 | 13:20 /mi |
| Apr 1, 2017 | 10K | 13014 | 1:18:39 | 12:39 /mi |
| Apr 9, 2016 | 10K | 14016 | 1:16:32 | 12:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8113 | 3:11:34 | 14:37 /mi |
| Mar 29, 2014 | 10K | 16336 | 1:14:08 | 11:56 /mi |
| Apr 13, 2013 | 10K | 18914 | 1:16:11 | 12:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2075 | 54:10 | 10:54 /mi |
| Mar 31, 2012 | 10K | 17694 | 1:10:09 | 11:17 /mi |