Personal bests
Marathon
3:12:51
2011 · 7:21 /mi
Half Marathon
1:29:59
2009 · 6:52 /mi
10K
39:54
2013 · 6:25 /mi
8K
31:03
2010 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:36
April 1, 2017
- Place
- 1442
- Pace
- 7:49 /mi
- 10K39:54
April 13, 2013
- Place
- 238
- Pace
- 6:25 /mi
- 2012 Anthem Richmond Marathon3:30:57
November 10, 2012
- Place
- 648
- Pace
- 8:03 /mi
- 2011 SunTrust Richmond Marathon3:12:51
November 12, 2011
- Place
- 190
- Pace
- 7:21 /mi
- 2010 HCA Va 8k31:03
November 13, 2010
- Place
- 73
- Pace
- 6:15 /mi
- 2009 McDonalds Half Marathon1:29:59
November 14, 2009
- Place
- 82
- Pace
- 6:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1442 | 48:36 | 7:49 /mi |
| Apr 13, 2013 | 10K | 238 | 39:54 | 6:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 648 | 3:30:57 | 8:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 190 | 3:12:51 | 7:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 73 | 31:03 | 6:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 82 | 1:29:59 | 6:52 /mi |