Personal bests
Half Marathon
1:49:54
2008 · 8:23 /mi
10K
46:24
2011 · 7:28 /mi
8K
36:29
2007 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:37
April 13, 2013
- Place
- 1862
- Pace
- 7:40 /mi
- 10K46:24
April 2, 2011
- Place
- 1573
- Pace
- 7:28 /mi
- 2008 McDonalds Half Marathon1:49:54
November 15, 2008
- Place
- 454
- Pace
- 8:23 /mi
- 10K47:49
April 5, 2008
- Place
- 1601
- Pace
- 7:42 /mi
- 2007 NTELOS 8k36:29
November 10, 2007
- Place
- 387
- Pace
- 7:20 /mi
- 10K49:00
March 31, 2007
- Place
- 1991
- Pace
- 7:53 /mi
- 10K49:07
April 9, 2005
- Place
- 1532
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1862 | 47:37 | 7:40 /mi |
| Apr 2, 2011 | 10K | 1573 | 46:24 | 7:28 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 454 | 1:49:54 | 8:23 /mi |
| Apr 5, 2008 | 10K | 1601 | 47:49 | 7:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 387 | 36:29 | 7:20 /mi |
| Mar 31, 2007 | 10K | 1991 | 49:00 | 7:53 /mi |
| Apr 9, 2005 | 10K | 1532 | 49:07 | 7:54 /mi |