Personal bests
10K
59:14
2007 · 9:32 /mi
8K
51:48
2012 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:12
April 23, 2022
- Place
- 10460
- Pace
- 17:25 /mi
- 2019 Allianz Partners 8K1:28:48
November 16, 2019
- Place
- 2704
- Pace
- 17:52 /mi
- 10K1:37:20
April 13, 2019
- Place
- 15480
- Pace
- 15:40 /mi
- 10K1:44:39
April 14, 2018
- Place
- 17174
- Pace
- 16:51 /mi
- 10K1:42:58
April 1, 2017
- Place
- 17787
- Pace
- 16:34 /mi
- 10K1:35:40
April 9, 2016
- Place
- 18052
- Pace
- 15:24 /mi
- 10K1:42:01
March 28, 2015
- Place
- 21794
- Pace
- 16:25 /mi
- 10K1:38:21
March 29, 2014
- Place
- 22806
- Pace
- 15:50 /mi
- 2012 HCA VA 8k51:48
November 10, 2012
- Place
- 1647
- Pace
- 10:25 /mi
- 10K1:01:22
April 2, 2011
- Place
- 11648
- Pace
- 9:53 /mi
- 10K1:00:16
March 27, 2010
- Place
- 10594
- Pace
- 9:42 /mi
- 10K1:02:07
March 28, 2009
- Place
- 10393
- Pace
- 10:00 /mi
- 10K59:27
April 5, 2008
- Place
- 8017
- Pace
- 9:34 /mi
- 10K59:14
March 31, 2007
- Place
- 7109
- Pace
- 9:32 /mi
- 10K1:02:16
April 1, 2006
- Place
- 6189
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10460 | 1:48:12 | 17:25 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2704 | 1:28:48 | 17:52 /mi |
| Apr 13, 2019 | 10K | 15480 | 1:37:20 | 15:40 /mi |
| Apr 14, 2018 | 10K | 17174 | 1:44:39 | 16:51 /mi |
| Apr 1, 2017 | 10K | 17787 | 1:42:58 | 16:34 /mi |
| Apr 9, 2016 | 10K | 18052 | 1:35:40 | 15:24 /mi |
| Mar 28, 2015 | 10K | 21794 | 1:42:01 | 16:25 /mi |
| Mar 29, 2014 | 10K | 22806 | 1:38:21 | 15:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1647 | 51:48 | 10:25 /mi |
| Apr 2, 2011 | 10K | 11648 | 1:01:22 | 9:53 /mi |
| Mar 27, 2010 | 10K | 10594 | 1:00:16 | 9:42 /mi |
| Mar 28, 2009 | 10K | 10393 | 1:02:07 | 10:00 /mi |
| Apr 5, 2008 | 10K | 8017 | 59:27 | 9:34 /mi |
| Mar 31, 2007 | 10K | 7109 | 59:14 | 9:32 /mi |
| Apr 1, 2006 | 10K | 6189 | 1:02:16 | 10:01 /mi |