Personal bests
10K
58:18
2001 · 9:23 /mi
8K
48:15
2006 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:36
April 13, 2019
- Place
- 13709
- Pace
- 13:56 /mi
- 10K1:19:44
April 1, 2017
- Place
- 13321
- Pace
- 12:50 /mi
- 10K1:08:14
March 29, 2014
- Place
- 13650
- Pace
- 10:59 /mi
- 10K1:09:54
April 13, 2013
- Place
- 15996
- Pace
- 11:15 /mi
- 10K1:07:21
April 2, 2011
- Place
- 15855
- Pace
- 10:50 /mi
- 10K1:09:18
March 27, 2010
- Place
- 16178
- Pace
- 11:09 /mi
- 10K1:02:08
March 28, 2009
- Place
- 10412
- Pace
- 10:00 /mi
- 10K1:03:05
April 5, 2008
- Place
- 10124
- Pace
- 10:09 /mi
- 10K1:22:28
March 31, 2007
- Place
- 14404
- Pace
- 13:16 /mi
- 2006 NTELOS 8K48:15
November 11, 2006
- Place
- 2027
- Pace
- 9:42 /mi
- 10K1:06:54
April 1, 2006
- Place
- 7842
- Pace
- 10:46 /mi
- 10K1:01:51
April 9, 2005
- Place
- 5973
- Pace
- 9:57 /mi
- 10K1:03:32
March 27, 2004
- Place
- 5492
- Pace
- 10:13 /mi
- 10K1:06:50
March 29, 2003
- Place
- 4211
- Pace
- 10:45 /mi
- 10K59:33
April 13, 2002
- Place
- 2934
- Pace
- 9:35 /mi
- 10K58:18
March 31, 2001
- Place
- 2365
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13709 | 1:26:36 | 13:56 /mi |
| Apr 1, 2017 | 10K | 13321 | 1:19:44 | 12:50 /mi |
| Mar 29, 2014 | 10K | 13650 | 1:08:14 | 10:59 /mi |
| Apr 13, 2013 | 10K | 15996 | 1:09:54 | 11:15 /mi |
| Apr 2, 2011 | 10K | 15855 | 1:07:21 | 10:50 /mi |
| Mar 27, 2010 | 10K | 16178 | 1:09:18 | 11:09 /mi |
| Mar 28, 2009 | 10K | 10412 | 1:02:08 | 10:00 /mi |
| Apr 5, 2008 | 10K | 10124 | 1:03:05 | 10:09 /mi |
| Mar 31, 2007 | 10K | 14404 | 1:22:28 | 13:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2027 | 48:15 | 9:42 /mi |
| Apr 1, 2006 | 10K | 7842 | 1:06:54 | 10:46 /mi |
| Apr 9, 2005 | 10K | 5973 | 1:01:51 | 9:57 /mi |
| Mar 27, 2004 | 10K | 5492 | 1:03:32 | 10:13 /mi |
| Mar 29, 2003 | 10K | 4211 | 1:06:50 | 10:45 /mi |
| Apr 13, 2002 | 10K | 2934 | 59:33 | 9:35 /mi |
| Mar 31, 2001 | 10K | 2365 | 58:18 | 9:23 /mi |