Personal bests
Marathon
3:44:32
2011 · 8:34 /mi
Half Marathon
1:37:55
2012 · 7:28 /mi
10K
44:17
2012 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:34:36
November 15, 2014
- Place
- 5377
- Pace
- 11:48 /mi
- 2012 American Family Fitness Half Marathon1:37:55
November 10, 2012
- Place
- 333
- Pace
- 7:28 /mi
- 10K44:17
March 31, 2012
- Place
- 1056
- Pace
- 7:08 /mi
- 2011 SunTrust Richmond Marathon3:44:32
November 12, 2011
- Place
- 782
- Pace
- 8:34 /mi
- 10K47:16
April 2, 2011
- Place
- 1902
- Pace
- 7:36 /mi
- 2010 SunTrust Richmond Marathon4:14:33
November 13, 2010
- Place
- 1842
- Pace
- 9:43 /mi
- 10K48:48
March 27, 2010
- Place
- 2670
- Pace
- 7:51 /mi
- 2009 McDonalds Half Marathon1:58:27
November 14, 2009
- Place
- 1497
- Pace
- 9:02 /mi
- 10K52:08
March 28, 2009
- Place
- 3990
- Pace
- 8:23 /mi
- 10K52:55
April 5, 2008
- Place
- 3932
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5377 | 2:34:36 | 11:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 333 | 1:37:55 | 7:28 /mi |
| Mar 31, 2012 | 10K | 1056 | 44:17 | 7:08 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 782 | 3:44:32 | 8:34 /mi |
| Apr 2, 2011 | 10K | 1902 | 47:16 | 7:36 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1842 | 4:14:33 | 9:43 /mi |
| Mar 27, 2010 | 10K | 2670 | 48:48 | 7:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1497 | 1:58:27 | 9:02 /mi |
| Mar 28, 2009 | 10K | 3990 | 52:08 | 8:23 /mi |
| Apr 5, 2008 | 10K | 3932 | 52:55 | 8:31 /mi |