Personal bests
10K
1:07:08
2015 · 10:48 /mi
8K
49:33
2012 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:57
April 9, 2016
- Place
- 16019
- Pace
- 13:40 /mi
- 10K1:07:08
March 28, 2015
- Place
- 12127
- Pace
- 10:48 /mi
- 2012 HCA VA 8k49:33
November 10, 2012
- Place
- 1284
- Pace
- 9:58 /mi
- 10K1:07:49
April 2, 2011
- Place
- 16166
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16019 | 1:24:57 | 13:40 /mi |
| Mar 28, 2015 | 10K | 12127 | 1:07:08 | 10:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1284 | 49:33 | 9:58 /mi |
| Apr 2, 2011 | 10K | 16166 | 1:07:49 | 10:55 /mi |