Personal bests
10K
1:03:19
2008 · 10:11 /mi
8K
47:49
2010 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k47:49
November 13, 2010
- Place
- 1329
- Pace
- 9:37 /mi
- 10K1:10:08
March 28, 2009
- Place
- 14459
- Pace
- 11:17 /mi
- 10K1:03:19
April 5, 2008
- Place
- 10234
- Pace
- 10:11 /mi
- 10K1:04:31
April 9, 2005
- Place
- 6759
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1329 | 47:49 | 9:37 /mi |
| Mar 28, 2009 | 10K | 14459 | 1:10:08 | 11:17 /mi |
| Apr 5, 2008 | 10K | 10234 | 1:03:19 | 10:11 /mi |
| Apr 9, 2005 | 10K | 6759 | 1:04:31 | 10:23 /mi |