The Vault

Personal bests

10K

49:33

2005 · 7:58 /mi

10K7 finishes · best 49:33 in 2005 · latest 56:09 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6524	56:09	9:02 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5841	57:03	9:11 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4477	58:07	9:21 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1656	49:33	7:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2120	52:38	8:28 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1584	52:39	8:28 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1598	53:01	8:32 /mi