Personal bests
10K
1:18:46
2013 · 12:41 /mi
8K
59:22
2015 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k59:22
November 14, 2015
- Place
- 1764
- Pace
- 11:57 /mi
- 10K1:21:52
March 28, 2015
- Place
- 17554
- Pace
- 13:11 /mi
- 10K1:18:46
April 13, 2013
- Place
- 19871
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1764 | 59:22 | 11:57 /mi |
| Mar 28, 2015 | 10K | 17554 | 1:21:52 | 13:11 /mi |
| Apr 13, 2013 | 10K | 19871 | 1:18:46 | 12:41 /mi |