Personal bests
10K
54:50
2005 · 8:49 /mi
8K
42:31
2004 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:56
April 1, 2006
- Place
- 11082
- Pace
- 13:01 /mi
- 2005 NTELOS 8K57:17
November 12, 2005
- Place
- 3006
- Pace
- 11:31 /mi
- 10K54:50
April 9, 2005
- Place
- 3383
- Pace
- 8:49 /mi
- 2004 NTELOS 8K42:31
November 13, 2004
- Place
- 1025
- Pace
- 8:33 /mi
- 10K1:05:49
March 27, 2004
- Place
- 6121
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11082 | 1:20:56 | 13:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3006 | 57:17 | 11:31 /mi |
| Apr 9, 2005 | 10K | 3383 | 54:50 | 8:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1025 | 42:31 | 8:33 /mi |
| Mar 27, 2004 | 10K | 6121 | 1:05:49 | 10:36 /mi |