The Vault

Personal bests

Marathon

3:34:11

2007 · 8:10 /mi

Half Marathon

2:14:26

2019 · 10:15 /mi

10K

43:27

2005 · 7:00 /mi

35:25

2006 · 7:07 /mi

Progression

Marathon5 finishes · best 3:34:11 in 2007 · latest 4:33:27 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 43:27 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment5 of 5 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

Date	Race	Place	Time	Pace
Nov 16, 2019	2019 Markel Richmond Half Marathon2019 Richmond Marathon Weekend	4844	2:14:26	10:15 /mi
Nov 12, 2016	2016 Anthem Richmond Marathon2016 Richmond Marathon Weekend	2398	4:33:27	10:26 /mi
Nov 10, 2007	2007 SunTrust Richmond Marathon2007 Richmond Marathon Weekend	587	3:34:11	8:10 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	374	35:25	7:07 /mi
Nov 12, 2005	2005 SunTrust Richmond Marathon2005 Richmond Marathon Weekend	812	3:44:00	8:33 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	421	43:27	7:00 /mi
Nov 13, 2004	2004 SunTrust Richmond Marathon2004 Richmond Marathon Weekend	974	3:48:12	8:42 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	456	44:33	7:10 /mi
Nov 15, 2003	2003 Suntrust Richmond Marathon2003 Richmond Marathon Weekend	900	3:49:15	8:45 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	328	45:07	7:16 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	496	45:51	7:23 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	662	46:54	7:33 /mi