Personal bests
Half Marathon
1:50:38
2012 · 8:26 /mi
10K
50:06
2012 · 8:04 /mi
8K
48:56
2003 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:32
April 9, 2016
- Place
- 6726
- Pace
- 9:35 /mi
- 2012 American Family Fitness Half Marathon1:50:38
November 10, 2012
- Place
- 1252
- Pace
- 8:26 /mi
- 10K50:06
March 31, 2012
- Place
- 3657
- Pace
- 8:04 /mi
- 2003 NTELOS 8K48:56
November 15, 2003
- Place
- 1948
- Pace
- 9:51 /mi
- 2002 NTELOS 8K51:00
November 9, 2002
- Place
- 1870
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6726 | 59:32 | 9:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1252 | 1:50:38 | 8:26 /mi |
| Mar 31, 2012 | 10K | 3657 | 50:06 | 8:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1948 | 48:56 | 9:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1870 | 51:00 | 10:16 /mi |