Personal bests
Marathon
4:33:07
2018 · 10:25 /mi
Half Marathon
2:03:54
2017 · 9:27 /mi
10K
57:26
2023 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:45
April 18, 2026
- Place
- 4727
- Pace
- 9:47 /mi
- 2025 Allianz Richmond Marathon4:41:48
November 15, 2025
- Place
- 3312
- Pace
- 10:45 /mi
- 10K57:53
April 12, 2025
- Place
- 4429
- Pace
- 9:19 /mi
- 2024 Allianz Partners Richmond Marathon5:18:04
November 16, 2024
- Place
- 4235
- Pace
- 12:08 /mi
- 10K59:03.8
April 20, 2024
- Place
- 4601
- Pace
- 9:30 /mi
- 2023 CarMax Richmond Half Marathon2:13:51
November 11, 2023
- Place
- 4161
- Pace
- 10:13 /mi
- 10K57:26
April 22, 2023
- Place
- 3110
- Pace
- 9:15 /mi
- 2022 CarMax Richmond Half Marathon2:09:05
November 12, 2022
- Place
- 2549
- Pace
- 9:51 /mi
- 10K59:50
April 23, 2022
- Place
- 3451
- Pace
- 9:38 /mi
- 2021 VCU Health Richmond Marathon4:45:09
November 13, 2021
- Place
- 2428
- Pace
- 10:53 /mi
- 2019 VCU Health Richmond Marathon5:27:20
November 16, 2019
- Place
- 3730
- Pace
- 12:29 /mi
- 10K58:21
April 13, 2019
- Place
- 4696
- Pace
- 9:23 /mi
- 2018 Anthem Richmond Marathon4:33:07
November 10, 2018
- Place
- 2340
- Pace
- 10:25 /mi
- 10K1:00:39
April 14, 2018
- Place
- 5214
- Pace
- 9:46 /mi
- 2017 Markel Richmond Half Marathon2:03:54
November 11, 2017
- Place
- 3104
- Pace
- 9:27 /mi
- 10K1:09:41
April 1, 2017
- Place
- 10363
- Pace
- 11:13 /mi
- 10K1:02:55
April 9, 2016
- Place
- 8638
- Pace
- 10:08 /mi
- 2014 American Family Fitness Half Marathon2:12:13
November 15, 2014
- Place
- 4172
- Pace
- 10:05 /mi
- 2013 American Family Fitness Half Marathon2:09:40
November 16, 2013
- Place
- 3617
- Pace
- 9:53 /mi
- 2012 American Family Fitness Half Marathon2:38:07
November 10, 2012
- Place
- 5913
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4727 | 1:00:45 | 9:47 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3312 | 4:41:48 | 10:45 /mi |
| Apr 12, 2025 | 10K | 4429 | 57:53 | 9:19 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4235 | 5:18:04 | 12:08 /mi |
| Apr 20, 2024 | 10K | 4601 | 59:03.8 | 9:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4161 | 2:13:51 | 10:13 /mi |
| Apr 22, 2023 | 10K | 3110 | 57:26 | 9:15 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2549 | 2:09:05 | 9:51 /mi |
| Apr 23, 2022 | 10K | 3451 | 59:50 | 9:38 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2428 | 4:45:09 | 10:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3730 | 5:27:20 | 12:29 /mi |
| Apr 13, 2019 | 10K | 4696 | 58:21 | 9:23 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2340 | 4:33:07 | 10:25 /mi |
| Apr 14, 2018 | 10K | 5214 | 1:00:39 | 9:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3104 | 2:03:54 | 9:27 /mi |
| Apr 1, 2017 | 10K | 10363 | 1:09:41 | 11:13 /mi |
| Apr 9, 2016 | 10K | 8638 | 1:02:55 | 10:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4172 | 2:12:13 | 10:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3617 | 2:09:40 | 9:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5913 | 2:38:07 | 12:04 /mi |